Remedies

how to pop (SI) joint

How to Pop SI Joint Yourself (8 Simple Exercises for Relief)

Sacroiliac joint or Si joint is the joint that attaches your spine to the pelvic area.This joint helps support the weight of the upper body when you are standing and walking. It does this by shifting the weight between your two legs.  Unfortunately, the joint can get hurt. Fortunately there are some exercises you can …

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