Health

best chair for back pain sufferers

10 Best Chair for Back Pain Sufferers 2019 (Buying Guide + Reviews)

How’s your back? You’re probably here because its driving you nuts and sitting on your usual chair just aggravates the problem. What you need is the best chair for back pain sufferers. Back pain is almost always as a result of poor posture due to using non-ergonomic chairs at work or at home. Most ‘one-size-fits-all’ …

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how to pop (SI) joint

How to Pop Sacroiliac (SI) Joint and Get Fast Relief from Pain 

Sacroiliac (SI) joint  is the joint that attaches your spine to the pelvic area. There is a joint on either side of the spine. These joints work by supporting the weight of the upper body when you are standing and walking by shifting the weight between your two legs.   Have you experienced lower back …

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