arm bike

9 Best Arm Bike to Exercise Your Arms in 2020

Do your arms need a good workout? An arm bike machine is what you need to boost blood circulation, workout your upper body, lose fat and tone your arms.

Also, if you are looking for the right fitness equipment for arm physical therapy exercises, a hand bike is the best option. In the list below, we’ve reviewed the best 10 arm cycles. We look at their features, top pros and cons. Here is a quick look at our top 3 picks.

Product Name
Editor's Pick
FitDesk Bike Desk 3.0 -…
Budget Pick
Body Rider BRF700 Exercise…
Motorized Option
Exerpeutic Motorized Leg and…
Image
FitDesk Bike Desk 3.0 -...
Body Rider BRF700 Exercise...
Exerpeutic Motorized Leg and...
Features
• 8 levels of resistance • Resistance bands • Folding design
• Heavy-duty flywheel • Large pedals • 8 magnetic resistance levels • Bidirectional pedaling
• Adjustable speed • Hand-held speed controller • Foldable pedals • Auto timer
User Capacity
300 lbs
300 lbs
Rating
Editor's Pick
Product Name
FitDesk Bike Desk 3.0 -…
Image
FitDesk Bike Desk 3.0 -...
Features
• 8 levels of resistance • Resistance bands • Folding design
User Capacity
300 lbs
Rating
Budget Pick
Product Name
Body Rider BRF700 Exercise…
Image
Body Rider BRF700 Exercise...
Features
• Heavy-duty flywheel • Large pedals • 8 magnetic resistance levels • Bidirectional pedaling
User Capacity
300 lbs
Rating
Motorized Option
Product Name
Exerpeutic Motorized Leg and…
Image
Exerpeutic Motorized Leg and...
Features
• Adjustable speed • Hand-held speed controller • Foldable pedals • Auto timer
User Capacity
Rating

Best Arm Bike in 2020

Features:

+ 8 levels of resistance

+ Resistance bands

+ Folding design

+ Transport wheels

+ Non-slip desk

+ Tablet holder

+ Massage rollers

+ Seat with backrest

Specifications:

+ Size: 28 x 16 x 45 inches

+ Folded size: 16 x 28 inches

+ User height: 4’10” to 6’

+ Weight: 45 pounds

+ User capacity: 300lbs

+ Desk size: 20.5 x 16 inches

+ Color: White

Our first pick is a popular dual action exercise bike. You’ll love it because it not only exercises your arms but you can also exercise your lower body while working.

The FitDesk 3.0 is an innovative desk that is designed for anyone who wants to work out while working on their laptop or watching a movie.

This Fitdesk Bike is designed for durability. It is made of high-quality steel and hard plastic. The frame takes up little floor space, so you can unfold the bike and use it in your living room. Also, its foldable design makes it easy for users to stow it after use.

For your arms, this upper body ergometer comes with resistance bands attached to the back of the bike. Some arm exercises you can do using these resistance bands include:

  • Seated bicep curls
  • Overhead band stretch
  • Triceps extension
  • Split-stance shoulder press and more

For your legs, this exercise bike for arms and legs comes 8 magnetic resistance levels. This makes it ideal for beginners, intermediate and seasoned athletes.

You can control the levels via an easy-to-reach knob. If you are a beginner, we recommend you start at level 3 and gradually increase the levels per your fitness needs.

For user comfort, the FitDesk 3.0 arm bike comes with a few features that you’ll love.

First; it comes with an adjustable seat. You can adjust the seat vertically to accommodate your height.  The bike is ideal for users between 4’10” and 6’.

Also, the seat comes with a backrest. You can rest your back while working out.

Another feature that we loved is the wide desk that allows users to work as they workout. You can use your laptop or tablet comfortably on the FitDesk 3.0.

Best of all:

The Desk includes massage rollers that you can use to relieve wrist pain from typing for long hours.

Lastly, the FitDesk 3.0 can support up to 300 lbs.

What we liked 

  • Comes with an adjustable desk that allows you to work as exercises
  • Resistance bands allow for upper body workout
  • Console allow you to track your metrics
  • Foldable design and transport wheels make it easy to move around and store
  • Comes with wide pedals to fit different types of spinning shoes

What we didn’t like 

  • Not ideal for people over 6’
  • Does not come with workout programs like other folding exercise bike

More on the FitDesk 3.0

2. DeskCycle 2 Arm Bike

deskcycle 2

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Features:

+ Heavy-duty flywheel

+ Large pedals

+ 8 magnetic resistance levels

+ Bidirectional pedaling

+ LCD console

+ Wide base

+ Adjustable Velcro straps

Specifications:

+ Size: 24 x 20 x 10 inches

+ Weight: 23 lbs.

+ Warranty: 1 year labor and parts

The DeskCycle 2 Pedal Exerciser is another arm bike machine that you can use for your arms as well as your legs. It is designed to fit under most desks and is to be placed on top of a desk or table to exercises arms.

Made of durable steel, the DeskCycle 2 is an upgrade from the previous version. It has more features to offer at almost the same price as the previous model.

First, let’s look at features it shares with the previous model

For resistance, it also comes with 8 levels of magnetic resistance. There is an adjustment knob that allows you to set the levels per your needs.

  • Level 1 – 2: Ideal for warming up or cooling down your body
  • Level 3 – 4: Designed for light exercising
  • Level 5 – 6: Endurance training. Ideal for arm workouts
  • Level 7 – 8: Muscular toning: Ideal for leg workouts

This hand cycle machine comes with a 3lb flywheel that works quietly and smoothly, allowing you to work out while doing other things such as listening to music or watching a movie.

For pedals, you get wide pedals that will fit your hands perfectly. The pedals come with adjustable Velcro straps that will allow you to customize the fit. It also allows you to share this arm exercise machine with your loved ones.

The DeskCycle 2 allows for bidirectional pedaling so you can engage different muscles groups during your workout routines.

When it comes to the LCD display, you get a basic display that allows you to track time, distance covered, calories burned and speed.

Now, the key difference between this DeskCycle model and the previous one is the number of hours it can store user data. The previous model stores up to 16 hours while the DeskCycle 2 stores data for up to 160 hours.

What we liked 

  • Lightweight and easy to move around
  • Comes with 8 levels of magnetic resistance that will allow you to work your legs and arms
  • Gentle on the knees, making it the perfect pedal exerciser for elderly
  • This arm pedal exerciser comes with an easy to use display and resistance adjustment knob

What we didn’t like 

  • Not ideal for use on uncarpeted floors

3. Body Rider BRF700 Dual Action Exercise Bike

body rider BRF700

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Features:

+ Extended handlebars

+  Adjustable seat

+  H frame design

+  Fan wheel system

+  Adjustable seat

+  Easy-to-use LCD display

Specifications:

+ Size: 41.75 x 22 x 46.5 inches

+ Weight: 47.3 lbs.

+ User capacity: 250 lbs.

+ Warranty: 1 year frame, 90 days parts

Read: Full Body Rider Dual Trainer Review here

Another arm bike to consider is the Body Rider BRF700 upright bike. Thankfully, it ships with most of its part put together and the few parts you need to put together are easy and straight forward.

If you need extra help, check the video after the cons.

The first thing you’ll notice about this hand ergometer is its sturdy frame. Crafted from steel, the frame is designed to last for a long time. It also ensures the bike’s stability for users up to 250 lbs.

For arm workouts, this bike ergometer comes with extended handlebars.  These handlebars are designed to move when you pedal, engaging your upper body. The handlebars are wide, 22 inches, and are easy-to-reach.

For lower body workouts, this dual action exercise bike comes with wide, adjustable pedals and a fan wheel system.

The wheel works efficiently to ensure workouts are quiet and smooth. Also, the fan system ensures you stay cool while working out.

Another feature we liked is its adjustable seat. This feature allows users of different heights to use the bike comfortably. Also, the seat is well padded. You won’t feel any discomfort even when exercising for long hours.

Last but not least, this seated elliptical machine comes with a standard console that allows you to track calories burned, time, speed, and distance.

What we liked 

  • Resistance can be control via an easy-to-reach knob
  • Seat is well-padded for user comfort
  • Compact design ensures it takes up little space
  • Produces cool breeze to keep you cool as you workout

What we didn’t like 

  • Lower weight capacity compared to other bikes
  • Comes with a short warranty

4. CozyLifeUnion Arm Exercise Machine

cozylifeunion arm bike

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Features:

+ Rotatable massage handles

+ Compact folding frame

+ LCD display

Adjustable height

Adjustable resistance

Wide pedals

Specifications:

+ Size: 15 x 14.2 inches

+ Weight: 10 pounds

+ User capacity: 250 lbs.

+ Adjustable height: 29.3 – 34.6 inches

+ Warranty: 1 year

CozyLifeUnion pedal exerciser is the perfect pick for anyone looking for an affordable exercise bike for arms. This arm bike features a unique design that enables you to exercise both your arms and legs.

It features a simple frame design that takes up very little space. The frame is also foldable, allowing you to store the bike in a closet.

To accommodate users of different heights, the CozyLifeUnion Pedal exerciser is height adjustable. You can adjust its lowest height 29.3 inches and maximum height 34.6 inches.  

For arm workouts, the manufacturer has included wide handlebars with firm gripping surface. Your hands will fit perfectly.

For leg workouts, you get smooth working pedals with anti-slip surface and adjustable straps for the perfect fit.

Best of all: This hand cycle machine offers multi-level resistance. This feature allows for a personalized workout experience. You can use the bike as a beginner and still experience intense workouts later on.

Also, the CozyLifeUnion exercise peddler for arms comes with an easy-to-use console. Using this LCD monitor you can keep tabs on distance covered, calories burned, speed, and time.

This slim, lightweight and affordable arm bike is all you need to exercise your arms and legs.

What we liked 

  • Ideal for knee recovery
  • Easy to put together
  • Adjustable in seven different heights
  • Ideal for use while seating on bed or couch
  • Lightweight and affordable
  • Has resistance levels for intense workouts

5. Pleny 3-in-1 Exercise Bike

pleny exercise bike

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Features:

+ 3-in-1 design

+ 16 level magnetic resistance

+ Arm resistance bands

+ Leg resistance bands

+ Seat with backrest

+ Backlit screen

+ Curved crank with pedals

+ Transport wheels

Specifications:

+ Size: 48 x 15.5 x 8.5 inches

+ Weight: 48 lbs

+ User capacity: 300 lbs

+ Color: Pink

Pleny has same awesome indoor spin bikes. This Pleny 3-in-1 folding exercise bike is an example of their high-quality and user friendly products. Let’s take a detailed look at the bike.

If you are looking for a multi-functional bike, this bike is one of the best dual action exercise bike on the market. It features a unique 3-in-1 design.

This means:

You can use this indoor cycling machine as a recumbent, semi-recumbent and upright bike. The recumbent position is ideal for cooling and warm ups or for anyone suffering from back and hip pain. The upright position is ideal for intense workouts.

For stability and durability, this exercise bike is made of high-quality steel. The frame is paint-coated to protect against scratching and corrosion. This frame can hold up to 300lbs.

To help you work out your upper body, the manufacturer has included resistance bands on the front of the bike. You can use them to tone your shoulders and arms.

For the legs, the bike comes with wide, slip-resistant pedals. These pedals also have adjustable straps so you can customize the fit.

Also, for leg exercises, this bike ergometer comes with a leg resistance band that will help you stretch your legs after your cycling routine.

As stated earlier, you can use this bike as a recumbent bike. It comes with a well-padded seat with a backrest. The back support is high enough to support even tall users.

When it comes to resistance, you get 16 levels of magnetic resistance. These levels ensure you get easy (warm up) exercises as well as hard (intense) exercises. There is an adjustment knob to help you choose the resistance level.

Last but not least we recommend the Pleny 3-in-1 exercises bike because of its console and handlebars. The console is backlit, allowing you to work out early morning or late evening without switching on the lights.

Also, the console allows you to track your progress; time, distance, calories burned, speed, and heart rate.

For handlebars you get two sets. Handlebars on the side of the chair for stability when using this bike in recumbent mode and handlebars on the front when using it as an upright bike.

The front handlebars have built-in pulse sensors that will help you keep an eye on your heart rate.

What we liked 

  • Frame easily foldable for storage
  • Comes with transport wheels that allow you to move the bike easily
  • Has resistance bands to stretch the arms and legs
  • Supports up to 300lbs

What we didn’t like 

  • Seat not angle adjustable

6. MagneTrainer-ER Mini Exercise Bike

magnetrainer-er bike

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Features:

+ Compact, lightweight design

+ LCD display

+ Bidirectional pedaling

+ 8 resistance settings

+ Adjustable straps

+ Wide base

Specifications:

+ Size: 16 x 9 x 16 inches

+ Weight: 23 pounds

+ Color: Black

+ Warranty: 1 year

The MagneTrainer-ER mini exercise bike is one of the best arm exercise machine on the market. Designed for home use, this hand cycle machine will give you the outcome you desire when you use it for at least 30 minutes each day. Here are some reasons why this arm bike should be on your short list.

Durable design: The MagneTrainer-ER mini exercise bike is made of steel and high-quality plastic. The bike will last for long without losing its stability and efficiency.

Resistance settings: This arm machine boasts of having twice the range of resistance that other bikes offer (1 – 8 resistance levels). You can be assured your workouts will be intense and your arms will get toned while using this pedal exerciser

Wide pedals: Another reason to consider this bike is the wide pedals. These pedals are molded to provide a firm grip surface for your arms and legs. Also, they feature adjustable straps so you can fit your arms or legs securely.

Flywheel: For smooth pedaling motion, this arm and leg bike comes with a 39 lbs flywheel.  The wheel works smoothly and quietly, making this upper body ergometer ideal for apartments.

LCD display: To help you track your progress, the MagneTrainer-ER bike arm comes with an easy-to-read digital display.

There you have it; 5 reasons why the MagneTrainer-ER bike is the best exercise bike for arms and legs.

What we liked 

  • Bidirectional pedaling allows for more intense workouts
  • Comes with a wide base with anti-slip floor stabilizers to maintain stability
  • Has a knob that makes it easy to adjust resistance levels
  • Lightweight and easy to move around

What we didn’t like 

  • Short warranty

7. Sunny Health & Fitness Magnetic Mini Exercise Bike SF-B0418

sunny health & fitness SF-B0418

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Features:

+ 8 adjustable resistance levels

+ LCD monitor

+ Carry handle

+ Non-slip pedals

+ Safety straps

+ Compact design

Specifications:

 + Size: 22 x 18 x 14.75 inches

+ Weight: 21 lbs

+ User capacity: 220 lbs

+ Warranty: 1 year

For over 15 years, Sunny Health & Fitness (US Based) has designed and manufactured top rated fitness equipment. Their products include folding portable treadmills, rowers, twist steppers, bikes with screens, pedal exercisers, elliptical bike combo machine and more.

The SF-B0418 is an excellent choice for anyone looking for a dual action exercise bike that is durable and affordable.

Just like the DeskCycle 2 arm exercise machine, it is made of sturdy steel for durability. The steel parts are covered with hard plastic for user comfort. No one likes touching cold metal before they sleep or when they get off bed.

This hand cycle machine features a compact design that makes it easy to move around the house. You can carry it from room to room without hassle.

The BR0418 offers 8 levels of tension, allowing you to use the bike for warm ups as well as intense workouts. You can be assured you’ll break sweat while using this cycle.

For pedals, you get wide, anti-slip pedals that will fit your hands and feet perfectly. There are also safety, adjustable straps to keep you safe while pedaling.

What we liked 

  • Comes with a carry handle that makes it easy to carry
  • LCD monitor with large, easy-to-read numbers
  • Uses magnetic resistance which is quiet compared to air resistance
  • Can be placed under a desk so you can exercise while working

What we didn’t like 

  • Supports up to 220 lbs only

8. Exerpeutic Activcycle Motorized Mini Exercise Bike

exerpeutic activcycle exercise bike

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Features:

+ Adjustable speed

+ Hand-held speed controller

+ Foldable pedals

+ Multi-functional LCD display

+ Auto timer

+ Carry handle

Specifications:

+ Size: 16 x 16 x 13 inches

+ Weight: 12.5 lbs

+ Voltage: 110 V

+ Warranty: 1 year

The Exerpeutic Activcycle motorized mini exercise bike is unique fitness equipment designed for both hands and legs exercises. It will help you:

  1. Boost blood circulation
  2. Workout while seated
  3. Improve balance and movement
  4. Strengthen and tone your arms and legs
  5. Save space

Measuring 16 x 16 x 13 inches the ActivCycle motorized pedal exerciser is designed for low impact exercises. Your knees and joints won’t hurt after using this arm bike.

It is made of 18% elastane and 83% polyamide. Both materials are sturdy and durable.

This arm exercise machine has wide pedals and adjustable straps to keep you safe while exercising. Also, for safety, the manufacturer has included an autotimer that turns the machine off after 15 minutes of continuous use.

So, what make the Exerpeutic ActivCycle pedal exerciser standout from the rest?

Unlike other bikes on this list that are human powered, this exercise bike for arms and legs is powered by a motor. You have to plug it (120V) when exercising.

Also, unlike other pedal exercisers it has preset sessions. One session lasts around 15 minutes then the unit automatically switches off.

For those 15 minutes, you get to choose the speed that best suits your needs. Also, if you are looking to work out more, you can just switch it back on and keep going.

Also, the Exerpeutic ActivCycle hand exercise bike is space saving and requires little room for storage.

What we liked 

  • Comes with a free nonskid mat
  • This hand bike comes with an easy-to-read digital monitor
  • Auto timer keeps the motor from overheating for your safety
  • Has a built-in handle for portability

What we didn’t like 

  • Does not allow reverse pedaling

9. Marcy NS-1000 Hand Bike

marcy ns-1000 bike

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Features:

+ Air resistance system

+  Adjustable seat

+ Well-padded handlebars

+  LCD monitor

+  Resistance knob

Specifications:

+ Size: 45 x 26.75 x 48.75 inches

+ Weight: 58 pounds

+ User capacity: 250 lbs

+ Warranty: 2 years (limited)

In a recent article of the best foldable exercise bikes, we reviewed the Marcy recumbent bike. Honestly,  we like Marcy equipment because they have been designed by fitness trainers to suit ordinary people like you and me. They are not that fancy but will do the job.

For this review, we look at the NS-1000, a new model bike that is designed for upper and lower body workouts. This leg and arms exercise bike is constructed using 14-gauge steel tubing for durability.

The tubing features powder coated finish to protect it from corrosion and scratches. This hiit trainer machine‘s frame can support up to 250 lbs.

When it comes to your comfort, the manufacturer has built the seat to accommodate most users perfectly.  Both the handlebars and seat are foam padded for user’s comfort. This prevents you from experiencing aches after working out.

Also, the Marcy NS-1000 comes with wide pedals with adjustable straps for your comfort and safety  while working out.

Now:

What makes this hand ergometer unique is the use of a fan to create resistance while training. The fan also cool your body while training. You can adjust the resistance via a knob near the console.

Speaking of the console, you get an easy-to-use console that allows you to track the speed, distance, calories burned and time spent.

For upper body workouts the handlebars will move as you pedal, engaging your arm muscles.

What we liked 

  • Affordable compared to air bikes from other brands
  • Seat is seven positions adjustable to accommodate users of different heights
  • This dual action exercise bike has transport wheels for easy portability
  • Air fan system requires little maintenance

What we didn’t like 

  • Does not have heart rate sensors

10. PooBoo Under Desk Stationary Leg and Arm Peddler

pooboo underdesk stationary

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Features:

+ Multi-functional LCD display

+ Built-in handle

+ Adjustable tension

+ Adjustable pedals

Specifications:

+ Size: 12.99 x 13.38 x 11.41 inches

+ Weight: 8.37 lbs

Our last pick is the PooBoo under desk bike. This bike is designed to help improve your hand grip, strength and upper body coordination.

For your lower body, it’ll help this hand cycle machine helps rehabilitate the legs, boost blood circulation and strengthen muscles.

Just like other PooBoo indoor cycling bikes, this exerciser is made of sturdy steel and hard plastic for durability. This hand bike also features a wide base for user stability during training.

You’ll also love its pedals that are wide enough to accommodate your hands as well as feet. The pedals come with adjustable straps to keep your feet in place when working out.

Lastly, this LNow PooBoo bike comes with a digital monitor that helps you track your progress.

What we liked 

  • Foldable design and carry handle makes it easy to transport and store this arm bike
  • Adjustable resistance ensures you get light as well as intense workouts
  • Base of exerciser with rubber floor stabilizers

Arm bike benefits

Working out your upper body using an exercise bike has various benefits. Here are the top 5

  1. Helps in building upper body strength
  2. Most bikes feature an ankle-friendly design. You can work out without hurting or straining your ankles
  3. Helps boost blood circulation
  4. Space saving design
  5. Ideal for physical therapy

Hand Bike FAQs

1. What muscles does hand bike work?

A good arm bike will help work your upper body and core. This means pedaling with your arms will target your biceps, triceps, deltoids, and forearms. Also, the best arm pedal exerciser should allow for low impact exercises to protect your joints.

2. Is arm bike a good workout?

Yes, working out with a hand cycle will give you a good workout. An arm exercise machine will work your deltoids, triceps and biceps.

3. Do arm bike tone arms

Yes, an arm cycle can tone your arms. According to experts, one can burn up to 9 calories per minute while pedaling with the arms. If you work out for about 30 minutes, that’s about 270 calories and if done 4 days a week that’s about 1100 calories.

Final thoughts

What exercise machine is best for arms? Arm bike. If you want an arm exerciser that offers low impact arm exercise, opt for a good hand cycle. Choosing the best arm bike machine can be somewhat challenging because there are so many models on the market.

But, we’ve done the homework for you. The above models are reliable, affordable and will give you a good arm workout. They are straightforward to use and lightweight so you can carry your unit around. Happy exercising!

Last update on 2020-11-29 / Affiliate links / Images from Amazon Product Advertising API

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