How’s your back? You’re probably here because its driving you nuts and sitting on your usual chair just aggravates the problem. What you need is the best chair for back pain sufferers.
Back pain is almost always as a result of poor posture due to using non-ergonomic chairs at work or at home. Most ‘one-size-fits-all’ chairs do not offer lumbar support, which puts pressure on your shoulders, neck and back. An ergonomic seat plays a major role on back pain prevention.
In this guide we look at the best furniture for back pain sufferers. Let’s get started.
Best chairs for back pain sufferers at a glance:
10 Best Chair for Back Pain Sufferers of 2019 Reviewed
- 1. Human Touch Perfect Chair “PC-420” Zero Gravity Chair
- 2. Esright Massage Recliner Chair
- 3. Ashley Furniture Signature Design Larkinhurst Sofa
- 4. Eurotech Ergohuman High Back Swivel Chair
- 5. Top Performance Kahuna Superior Massage Chair
- 6. Herman Miller Embody Chair
- 7. Ashley Furniture Yandel Power Lift Recliner
- 8. GDF Studio Elizabeth Tufted Fabric Recliner
- 9. Lifestyle Power Recliner Fabric
- 10. Steelcase Gesture Chair
- Buying Guide: How to pick the best chairs for your back
- Best chairs for your back FAQs
1. Human Touch Perfect Chair “PC-420” Zero Gravity Chair
- Size: 43 x 31 x 47 inches
- Weight: 160 pounds
- Capacity: 400 lbs
- Premium leather upholstery
- Zero gravity positions
- Adjustable lumbar support
- Long and wide armrests
One of the best living room chair for back pain is the Human Touch Perfect Chair “PC-420”. It takes the first place on this list due to its versatility, comfort, and durability.
This chair is stylish, attractive and blends well with most home décor styles. So let’s see what Perfect Chair PC-420 can and can’t do.
The PC-420 features 100% pure cowhide leather upholstery. If you have furniture with leather upholstery, you can attest to its longevity and beauty.
Yes, faux leather is good, but it flakes within a few years and gets your back hot and sweaty within minutes of sitting on it. pure grain leather is breathable, allowing you to use the chair for hours. Also, a leather chair will look as good as new 20 years from the date of purchase.
According to this report, the force of gravity is one of the leading causes of back pain. The Perfect chair with its zero gravity position, allows you to relax and helps decompress the spine and relieving back pain.
It also allows you to elevate your legs above your heart, allowing for proper blood circulation. This helps activate your body’s healing mechanisms.
The PC-420’s frame is hand crafted from durable wood. The strong wood base enables it to hold up to 400lbs. Other features we like include the cushy head pillow, long armrests, and adjustable lumbar support. When it comes to price, the PC-420 is somewhat pricey. But, can you put a price on the pain you feel on your back? And why should you settle for less comfort?
This chair is worth every penny you will spend on it. The Human Touch PC-420 is a gem.
√ Allows you to sit and work on your laptop for hours
√ Beautiful craftsmanship
√ Endorsed by WFC (World Federation of Chiropractic)
√ Ideal for people recovering from surgery
√ Helps relieve fatigue, soreness, and muscle tension
× Somewhat pricey
Here is a closer look at the Human Touch Perfect Chair
2. Esright Massage Recliner Chair
- Size: 33.1 x 35.8 x 43.2 inches
- Weight: 92.6 lbs
- Back height: 28.7 inches
- Seat width: 22 inches
- Color: Black, Cream, Espresso, Grey Rocker, Coffee fabric
The Esright Massage Recliner chair is one of the most comfortable chair for back pain. It is loaded with lots of convenient features that will have you grinning ear to ear. Let’s look at what the Esright offers along with its pros and cons.
Much like the Yandel, this chair for back pain relief is well-padded, ensuring you get the support you need on your arms and back. It comes equipped with 150 degrees recline and 360 degrees swivel features. Reclining the chair is easy. The chair’s reclining motion is controlled by a remote.
We also love the massaging, heating, and vibrating capabilities.
These features are perfect for those people who suffer from stiff joints and chronic back pain. But, even if you don’t suffer from these conditions, you can still get the chair because chances are your back will need a good massage after a hard day at work.
The heat function helps to improve circulation, allowing your body to self heal while the massage function help burst out all the tight knots on your back. You get 2 intensity levels and 5 modes to choose from.
Other convenient features include 2 cup holders, PU upholstery, 4 roomy storage pockets, and power cord. The cable is color coded for easy installation and is long, so no need for an extension. The Esright is all you need to for back muscles and joints.
√ Ideal for regular use
√ Includes remote and 4 storage pockets
√ Solid construction and multi-functional design
√ Convenient features
× Comes with American standard plug only
3. Ashley Furniture Signature Design Larkinhurst Sofa
Size: 39 x 89 x 38 inches
Weight: 145 pounds
Seat height: 20.5 inches
Leg height: 3.5 inches
For over 70 years, the folks over at Ashley Furniture have worked tirelessly to craft good sofas for bad backs that are functional and elegant, without the hefty price tag you see on most high-end furniture for back pain sufferers.
One of their products, the Larkinhurst Sofa, is one of the best couch for back support.
Well-cushioned, elegant, and attractive are words that best describe the Larkinhurst. When I first saw the sofa I thought to myself, “Wow that is beautiful. It must be expensive.” But you will be pleasantly surprised by the fair price.
The Larkinhurst sofa features a traditional look; exposed feet and rolled arms. Its upholstery is crafted from faux leather with an earth tone. This color is inviting and enhances the chair’s beauty.
Faux leather is easy to clean. Just wipe with a dump cloth. If you have pets, you will be pleased to know pet hairs won’t stick on your Larkinhurst sofa.
Another feature that we like is the ample padding on the seat and backrest. This padding cradles your spine and tailbone, ensuring you have enough support.
This sofa will be a great addition to your living room.
√ Comes with 2 decorative pillows
√ Faux leather gives it a premium look
√ Ships fully assembled (You don’t have to worry about screws)
√ Cushions can be flipped
× Armrests a bit firm (could use more padding)
More on the Larkinhurst Sofa
- Size: 26 x 27.5 x 51 inches
- Seat height: 22 inches
- Weight: 64 pounds
- Warranty: 5 years upholstery, lifetime on parts
- Adjustable headrest
- Breathable Mesh backrest
- 3-position tilt lock
- Adjustable arms
- Adjustable lumbar support
- Seat depth adjustment
- Tilt tension control
- Synchro-tilt mechanism
If you are looking for the best office chair for lower back pain, consider the Ergohuman High Back Swivel Chair. The ME7ERG stands out as the best chair in the Ergohuman series by Eurotech.
The Ergohuman is a large, heavy chair and needs to be put together. Due to its size, it is wise to have someone help you attach it to the base. Let’s look at what this chair has to offer
ME7ERG is renowned for its lumbar support. The lumbar support features a contoured design that gives your lower back the support it needs.
This means when you sit you will first feel the pressure on your lower back before the upper back. The lumbar support is adjustable. You can adjust it in 4 different positions depending on your weight.
Another awesome feature of the ME7ERG is its adjustable seat. This chair allows you to adjust the seat depth. This enables you to position your body well so as to maintain good posture whether you are sitting upright or reclining.
ME7ERG’s seat is also height adjustable. You can adjust the height between 18.5 inches to 22.2 inches. This feature is important because it allows you to adjust your chair to the height that suits your desk.
There is a lever under the seat that enables you change the height. Other features users get to enjoy include the adjustable headrest. This is a great way to support your neck. You can change its position up or down depending on your height. Unfortunately, you cannot adjust it forward.
Its 3D armrests are also adjustable. So why is this important? Shoulder pain and neck pain is almost always a result of straining your arms because of lack of proper support.
3D armrests allow you to adjust the armrests up and down, forward and back for optimal support and comfort.
The last feature worth mentioning is the chairs tilt lock mechanism. If you love sitting in a reclined position, the Ergohuman ergonomic chair allows you to recline and offers 3 lock positions. You can also adjust the tension per your needs.
So, is this chair worth your money? If you want to relieve the pressure on your back, then this is the best office chair for back pain. It will provide you with great lumbar support and keep your core muscles engaged
√ Meets ANSI/BIFMA standards
√ Helps engage your core muscles, preventing muscle tension
√ Great adjustable lumbar support
√ Breathable mesh back that keeps you cool
√ Adjusts to fit any body size and shape
× Back does not tilt forward
× Headrest not removable
× The mesh seat maybe a bit firm for some people
- Size: 48 x 28 x 47 inches
- Weight: 236 pounds
- Capacity: 320 lbs
- Rated voltage: 110 – 120V
- Best for: People 5’ to 6’5” tall
- Seat width: 21 inches
- Leg extension: 12 inches
- Warranty: 2-year labor and part
- Space saving technology
- LED light design
- 9 auto programs
- 6 wheels roller system
- Heat therapy
- LCD remote
- Wrap around foot and calf massage
- Hip air cell massage technology
- 4 special modes
Now to the king of massage chairs, the Top Performance Kahuna SM-7300 Massage Chair. If you want to relax your back, hips, butt, and feet, this is for you.
Before the Kahuna SM-7300 there existed a massage chair called the LM6800. The chair was/is good but it had some challenges. Users gave their feedback and Top Performance designed another chair that would give people exactly what they wanted.
And the result? The SM-7300, a beautifully designed chair that comes with highly advanced features and at a very affordable price. So let’s take a detailed look at this massage chair.
The Kahuna SM-7300 is the first chair designed to accommodate both tall and short people. This is achieved by the inclusion of an extendable ottoman. The first thing you will notice its large size. This means the chair has the capacity to accommodate your weight and shape.
SM-7300 is equipped with 3D scanning technology. When you sit for your massage, the chair first scans your whole body. Then it aligns the rollers to target the right places. Speaking of rollers, unlike the LM-6800, this advanced model comes with 6 rollers.
So what massage options does the Kahuna SM-7300 massage chair offer? Glad you asked. Here is what the chair offers
4 Massage Modes
- Golfer mode: Targets legs, hips, and lower back
- Senior mode: Offers gentle massage
- Office Person: This is for your neck and shoulders
- Sports mode: Rigorous massage to get your blood flowing fast
5 Massage Techniques
- Kneading and tapping (perfect combo)
5 Auto Massage Selections
- Yoga stretching
- Pain relief (ideal for back pain relief)
And the cherry on top, you also get zone massage option. This allows you to direct the rollers, using the LCD remote, to a particular tense spot that you want extra attention.
The other feature worth mentioning is heat therapy. This feature is helpful especially to people suffering from chronic lower back pain. Unfortunately, you cannot control the temperature. However, this should not be a deal breaker. Feedback by users shows that the temperature is okay.
Kahuna SM-7300 also offers Air Massage Mode. This allows the chair to massage your whole body. Other SM-7300’s notable features include calf and foot massages. Three techniques used included scraping, kneading, and rolling.
Our verdict on the Kahuna SM-7300 is that it’s a worthy chair. It can massage your whole body, help stretch your spine, and last for years to come. This is what you need to kick your back pain’s ass.
√ LED lighting to help relax your mind
√ Removable leg ports covering
√ Adjustable timer to control massage duration (10 – 30 minutes)
√ Body stretch function
√ Uses space saving technology
× Offers only one zero gravity seating position
× Heat therapy available on the lumbar section only
- Size: 28 x 27 x 38.2 inches
- Weight: 51 pounds
- Capacity: 300 lbs
- Seat height: 16 inches – 20.5 inches
- Warranty: 12 years
- Tilt tension adjustment
- Seat depth adjustment
- Arm height & width adjustment
- Back angle adjustment
- Pixilated support system
- Tilt tension adjustment
For an office chair to be the best chair for back pain relief it has to be comfortable and functional. The Herman Miller Embody excels in both departments.
The Embody is notorious for its unique features. The back, which is the most significant part of the chair, features a unique design. the Embody’s back is slim, allowing it to conform to the shape of your spine. The backrest is also lightly padded to give you enough room to stretch.
Another feature we like on its backrest is the pixel system. This system allows the chair to move with you, providing constant support to your lower back.
The Embody’s seat is great for a wide range of users. It constructed from different materials that are layered together to offer you comfort and support. The seat also features the Herman Miller pixel system that help distribute support depending on your weight.
For your arms’ comfort, this comfortable office chair comes with adjustable armrests. These armpads are height and width adjustable. They also have rounded edges and are soft, ensuring you remain comfy.
Unfortunately, you cannot get them completely out of your way and this may interfere with your work especially when using a keyboard.
The last feature worth noting is the caster wheels. You get 3 options to choose from;
- First Option: Standard casters. Measures 2.5 inches in diameter and are ideal for low-medium pile carpets
- Second Option: Ideal for hardwood floors. Have better traction than the standard option
- Third Option: 2.5-inch dual translucent wheels.
√ Made in USA
√ Ideal for people who sit for longer than 4 hours
√ Two types of upholstery available: Balance and Rhythm
√ Pixel system for back and butt support
√ Ships fully assembled
× No lumbar and armrest adjustment
- Size: 40 x 35 x 42.5 inches
- Weight: 121 pounds
- Capacity: 300 pounds
- Seat height: 19.5 inches
- Seat depth: 21.25 inches
- Full reclined length: 138.75 x 71.50 x 29 inches
- Color: Brown
- Warranty: 5 years limited warranty
- 100% polyester
- Infinite recline positions
- Dual motor
If you are looking for a recliner for your elderly loved one, we recommend the Yandel Power Lift Recliner by Ashley Furniture.
Since 1945, Ashley has designed stylish and modern furniture that are budget friendly. The Yandel Power recliner is no exception. This chair is constructed for back pain sufferers and the elderly with joint problems.
It features saddle brown upholstery that is designed to look like battered leather. Honestly, with its look, it would fit in perfectly in The Godfather film set.
The Yandel’s back, seat, and armrests are amply padded, ensuring the chair offers you the comfort and support you need. The upper part of the back is also well-padded to provide support to your head and neck. Say goodbye to neck pain.
Yandel Recliner measures 35 x 40 x 42.5 inches and fits perfectly through any standard doorway. When fully extended the footrest measures 19.5 inches when fully reclined, this chairs measures 138.75 x 71.50 x 29 inches. This makes it a great chair for big and tall people.
This recliner runs on two powerful motors. One motor controls the lift function while the other is assigned to the footrest’s and backrest’s recline motion.
What sets this chair apart is the one touch control system. Unlike other chairs, the Yandel comes with a remote that enables you to recline the chair to a position of your choosing. The footrest and back can be controlled independently. This gives you more control of the recline positions.
Unfortunately, the remote does not have preset sitting positions. You have to find your back’s sweet spot on your own.
For storage, you get two large pockets on either side of the chair. Here you can keep your essentials such as phone, tablet, magazines, and more.
This recliner is ideal for any back pain sufferer weighing less than 350 pounds. This chair will be a great gift to your elderly loved one.
√ Easy to assemble
√ Fits most adults
√ Chair lays flat enough to sleep in it
√ Battery backup system that lasts up to 12 hours
√ Modest price point
× Bonded leather ages faster than pure grain leather
× Not ideal for pet owners. Your pet might destroy the leather fabric.
× Not breathable.
8. GDF Studio Elizabeth Tufted Fabric Recliner
- Size: 34.5 x 28 x 41.2 inches
- Weight: 69.5
- Capacity: 250 – 350 pounds
- Color: light beige
The Elizabeth Tufted Recliner is a stylish, elegant chair that looks nothing like the recliners you’ve seen on this list. Their Elizabeth Tufted Recliner is one of the best chairs for back pain sufferers.
Its traditional design will blend in well with your living room décor, giving your home a classy look.
This stylish design makes it the ideal pick for anyone looking for he best living room chair for back pain.
This recliner weighs 69.5 pounds and needs some assembling. Ideally, two people should be involved in the assembling process.
Its polyester upholstery is both breathable and soft. Unlike the leather recliners, you can use this fabric recliner for hours without sweating or any discomfort. The downside of the fabric upholstery is that it tears easily. So, if you have any pets around, this may not be the best option for you.
The inner padding is crafted from fireproof foam. This material is firm but soft and offers the right amount of support to your back. The high-density foam is does not lose shape.
The Elizabeth’s legs are made from birch wood. This type of wood is durable and can handle anything you throw at it. To recline the chair, sit and lean back. The leg rest automatically pops. Unfortunately, the Elizabeth does not recline fully like other recliners.
If you are looking for a recliner to accessorize your living room, this is the right choice. If you have pets, this isn’t for you.
√ Classy design
√ Fabric is breathable unlike leather
√ Not heavy to move around
× Fabric tears easily
× Does not recline fully
9. Lifestyle Power Recliner Fabric
- Size: 39 x 40.5 x 40 inches
- Weight: 77 pounds
- Capacity: 250 pounds
- Seat width: 24 inches
Another fabulous option for back pain sufferers is the Lifestyle Power Recliner. This recliner is popular due to its comfort and classic look.
Featuring a padded, plush design, the Lifestyle Power Recliner adds a touch of class to your living room. It is designed to offer therapeutic relief to your back after a hard day at work.
This chair features a heavy duty design that guarantees users of its longevity. It is upholstered in a beautiful taupe chenille fabric that is easy-to-clean and durable. You no longer have to worry about spills.
The backrest and sewn-in seat are foam padded. The generous padding cradles your back and offers it firm support. It’s like seating in a nest.
The Lifestyle Power Recliner is integrated with a powerful motor that enables the chair to recline. It reclines easily at the touch of a button. The button is conveniently located on the outside of the chair. A button system is better than a lever recline system, especially for the elderly.
In addition, this chair can recline to a near (full) horizontal layout, stretching your back and realigning the spine. You can also take a nap when the chair is fully reclined. The motor operates silently.
The footrest is well-padded and easy to bring up. It extends fully, providing enough surface for your feet to rest. It also locks back in place easily unlike footrests controlled by a lever system.
So, what is unique about the Lifestyle Power Recliner? Its USB outlet. When you sit on this chair, chances are you won’t want to get up. The designer thought of this and integrated the chair with a USB outlet. This feature allows you to charge your smartphone or tablet while seated upright or reclined. This chair is heaven sent for back pain sufferers.
When you assembled your chair, you can place it a few inches from the wall. Its recline mechanism allows it to recline forward, enabling you to save space. This stylish recliner will blend perfectly with your other living room furniture.
√ Easy to set up, no tools required. Takes less than 10 minutes
√ Push button for reclining the chair. No struggling with levers
√ Reclines almost flat, great for power naps
√ USB charging for your phone or tablet
× Does not swivel
× Back and footrest don’t recline independently
- Size: 23.6 x 29.1 x 44.5 inches
- Weight: 35 pounds
- Capacity: 400 lbs
- Seat height: 16 – 20.5 inches
- Seat width: 19.25 inches
- Back width: 16.25 inches
- Back height: 24 inches
- Warranty: 12-year warranty
- Seat height and depth adjustment
- 3D LiveBack
- 3-position tilt lock
- Adjustable lumbar support
- 360° adjustable armrests
- Adaptive bolstering
One of the leading causes of back pain is unhealthy posture. Folks over at Steelcase did a study and discovered that technology was the leading cause is the leading cause of back related issues.
Armed with this information they set out to design a chair that would not only be comfortable, but would also move with the human back, providing constant support.
Enters the Gesture Chair, the only chair that can hold a candle to the Herman Miller Embody Chair, and one of the best chair for back pain sufferers. Let’s take a detailed look at its features.
To enjoy the benefits that come with a good computer chair for long hours, you must be prepared to pay top dollar. The Gesture chair comes with a hefty price tag, but I promise it delivers.
The Gesture is one chair that can accommodate most users. Its seat is height adjustable, 16 – 20.5 inches, and is incorporated with a sliding mechanism. These two features allow both short and tall people to use the chair out of the box.
For back support, the Gesture Chair scores higher than the Embody Chair. It comes with an adjustable lumbar support. The back is tall to accommodate users over six feet.
We also love that the back is designed, using 3D LiveBack technology, that enables the chair to automatically adjust to your spine’s movement. This helps provide lumbar support whether you are seated upright, reclining, or reaching for something on your desk.
When it comes to its seat, it is large enough to accommodate most people and is well padded for comfort. Beneath the foam padding, there are air pockets aligned strategically to distribute your weight evenly across the chair. This allows you to sit for up to 8 hours without your butt hurting.
Beneath the seat you will find two controls. Front knob to control seat depth and height while the second knob controls tension.
The main difference between the Gesture and the Embody is the armrests. The Gesture’s armrests are exceptionally intuitive. They can move in any direction.
You can adjust their width, height, pivot, and depth. Working from your computer? Just drop them. Looking at your phone? No problem. Adjust them upwards to support your arms and shoulders.
This intuitive feature allows you to sit in different positions without sacrificing your comfort. This chair is all you need for back pain relief at the office or home.
√ Ships fully assembled
√ Environmental friendly
√ Fits most users
√ Sturdy and durable
× No head support
× Back not height adjustable
Buying Guide: How to pick the best chairs for your back
Picking the best chair for back pain sufferers is not an easy task. There are hundreds of chairs on the market with each brand claiming to design the best. Before you pick a chair, there are some important factors to consider.
1. Upholstery material
Types of upholstery material include
- Genuine cowhide leather – The best material but somewhat expensive. Lasts for years and ages beautifully
- Bonded/faux leather – Cheaper that cowhide leather. Great and lasts for a few years
- Synthetic fabric – Most common options microfiber and polyester. Affordable, durable, and breathable. A little difficult to clean.
2. Size and weight capacity
Pay attention to the maximum weight capacity and size. Do you want a chair you can sit comfortably with your babies or grand kids? The frame of the chair ultimately determines how much weight it can hold.
3. Types of reclining
The most common types of reclining include
- Lift recliners – Ideal for the elderly or people recovering from surgery or suffering from chronic back pain. They recline and also push you up to help you get out of the chair with ease.
- Swivel chairs – Rotates 360 degrees allowing you to reach for things without ever getting out of the chair.
- Two-position recliners – Cheapest option and takes up more space than other recliners. Can only recline fully or sit in an upright position.
- Rocker recliner – Offers both reclining and rocking function. Ideal for nursing mothers.
- Electric recliners – Come with rechargeable batteries or power cord. Allows for smooth transition between positions and comes with extra features like lumbar heating and massage. Often costs more than a manual recliner.
- Manual recliner – Comes with levers mostly located underneath the seat or on the side. In some recliners you have to lean back for it to recline. Comes at a lower price and age faster.
Best chairs for your back FAQs
1. Are recliners bad for your hips?
A recliner is the best chair to use after hip surgery or if you suffer from hip pain. It helps keep your hips elevated, encouraging your body to self heal.
2. Are recliners bad for your back?
According to this report, lying in an elevated position helps relieve back pain. We recommend you get a recliner that is well padded. Also, a recliner with lumbar heating would be an excellent choice.
If you are like most people, you probably spends hours seated in a non-ergonomic chair or on your feet. This is often the cause of the back pain. You need a good chair at home and work to prevent back pain. This guide reviews the best chair for back pain sufferers. You will find a chair that matches your need and budget here.
Last update on 2019-05-31 / Affiliate links / Images from Amazon Product Advertising API